A vacation or break period is always anticipated to be for rest and renewal.
Every holiday season comes with hopes for a warm and joyous season. But for many people, this time of year is tinged with sorrow, worry, or depression.
Certainly, receiving expert care can benefit people with severe anxiety or significant depression. What about individuals who simply experience these emotions at this time of year?
Being thankful is a part of the holiday that has been specifically designed to uplift the mood, according to research.
The Latin word “gratia,” which can imply grace, graciousness, or thankfulness (depending on the context), is the root of the English word “gratitude.”
Gratitude includes all of these meanings in some ways. Gratitude
is a thankful appreciation for what an individual receives, whether
tangible or intangible.
