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We need to explain to you how this misguided notion of denying pleasures and applauding pain came to be, and we will give you a thorough explanation of the system and elucidate.

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Tag: <span>physio-fit</span>

Tag: physio-fit

<strong>The Importance of Exercise in Physiotherapy</strong>

The Importance of Exercise in Physiotherapy

Physiotherapy is a discipline of medicine that uses physical procedures such as exercise, manual therapy, and modalities such as heat, ice, and electrotherapy to help people recover from injuries, manage pain, and enhance physical function. Exercise is an essential component…

STRONGER BONES ARE WITHIN YOUR REACH

STRONGER BONES ARE WITHIN YOUR REACH

Bone health is important, not only for keeping you mobile and active, but also for preventing serious conditions like arthritis. There are many different ways to improve bone health, and one of the best is exercise.