Patients frequently wonder whether what they consume before and after physical therapy sessions will have an impact on how well they recover. Yes, the food and beverages you consume do matter, whether you are recovering from surgery, treating a sprain, or controlling chronic pain. Your body needs the right fuels as it recovers in order to get the best results. Let’s discuss the finest dietary choices for your physical treatment regimen now.
Did you know that eating the right foods after physical therapy helps lessen discomfort and tightness in your muscles? Choose wisely to experience less suffering. Tart cherry juice: When you sleep, aching muscles can be repaired and pain reduced.
Turmeric – helps prevent injury, lessens pain from delayed onset of muscle soreness, and speeds up muscle performance recovery.
Green Tea – The ideal pre- or post-workout beverage to prevent exercise-related muscle and cell damage is green tea, which is high in antioxidants that fight inflammation.
Bananas – Bananas are a fantastic source of potassium electrolytes, which may assist to lessen muscle soreness after working out.
Oily fish – Many people are unaware of the advantages omega-3 fatty acids, which are present in oily fish and excellent for our overall health and cardiovascular system, also offer to muscles. When a muscle or tendon is injured, the afflicted area is frequently swollen and uncomfortable, which limits the range of motion and makes physiotherapy painful and ineffective.
Omega-3 has been shown to reduce tissue inflammation and pain, enabling the injured tendons and muscles to respond more favorably to physiotherapy. Mackerel, trout, salmon, herring, and sardines are some of the fish having the greatest concentrations of omega-3 fatty acids.
Lean meat – Protein-rich foods should be consumed in large quantities if you want to strengthen weak muscles because proteins are crucial for muscular growth and recovery. A wonderful method to consume a lot of protein without consuming too much harmful fat is to eat lean meats like chicken and turkey. Be sure to frequently incorporate beans and nuts in your diet as they are both excellent sources of protein.
Although we frequently advise you to drink water after each treatment, it’s a healthy habit to keep up throughout the healing process. It is thought that toxins in the muscles are released into the body during a massage or physical therapy, and staying well-hydrated aids in flushing them out of your system completely. Drink two to three liters of water daily, or even more if you’ve been in scorching weather.
You can contact us @ https://mainlandphysiofit.com.ng/contact/ to learn more.